Category: Senior Exercise

Can Seniors Extend Life Expectancy Through Strength Training?

While the benefits of ongoing cardio and aerobic exercise are well documented, including reducing risk of such chronic conditions as diabetes and heart disease, Penn

Try These Creative Ways to Add Fruits and Vegetables Into a Senior’s Diet

If you are preparing meals for a senior loved one who prefers carbs to carrots (and honestly – who doesn’t?), you might find it difficult

Supplements for Older Adults that Actually Help

Vitamins, minerals, and supplements – oh my! 70% of older adults are taking them; but are they really necessary as we grow older? After all,

Six Steps to Boost Senior Health and Wellness

Many people have left their New Year’s resolutions by the wayside by the end of January, but who says resolutions should only be made at

Why It’s Important to Build Senior Strength Post-Pandemic

While we are finally working our way towards the end of the pandemic, we’re learning more on how it has affected older adults – both

Category: Senior Exercise

Can Seniors Extend Life Expectancy Through Strength Training?

Try These Creative Ways to Add Fruits and Vegetables Into a Senior’s Diet

Supplements for Older Adults that Actually Help

Six Steps to Boost Senior Health and Wellness

Why It’s Important to Build Senior Strength Post-Pandemic

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