Can Seniors Extend Life Expectancy Through Strength Training?
While the benefits of ongoing cardio and aerobic exercise are well documented, including reducing risk of such chronic conditions as diabetes and heart disease, Penn
While the benefits of ongoing cardio and aerobic exercise are well documented, including reducing risk of such chronic conditions as diabetes and heart disease, Penn
After the never-ending feast that the holiday season brings, many people slow down on their calorie intake. But when a senior loved one does not
Nothing quenches your thirst like a glass of cold water. You may love a milkshake on a warm summer day. And when you’re recuperating from
Food is the one thing that connects us all! Think about how many cherished memories have been made over the years that included food at
If you are preparing meals for a senior loved one who prefers carbs to carrots (and honestly – who doesn’t?), you might find it difficult
Vitamins, minerals, and supplements – oh my! 70% of older adults are taking them; but are they really necessary as we grow older? After all,
Did you know…dehydration in seniors impacts as many as half of all older adults, based on a new scientific study conducted at UCLA? Not just that, but seniors over age
If you’re providing home care for a senior loved one, it’s likely that you fell into the responsibility without having any formal training: you saw
The results of remaining physically active throughout aging are remarkable, but for individuals with Parkinson’s disease, it could truly be a game-changer in the progression
Remember Sunday dinners at Grandma’s, when the whole family came together around the table to share a hearty meal, conversations, and laughter? Unfortunately, with a