When you watch Mom having difficulty remembering your name or getting lost in her daily routine, a troubling thought might sneak into your mind: “Is this what lies in store for me as well?” It is natural to struggle with the fear of facing similar problems when your mom has dementia. We encourage you to take a deep breath and look at the following facts, causes, and risk factors of Alzheimer’s and dementia to help you navigate these concerns and find some peace of mind.
Genetic Factors and Family History
One of the first items to consider is the role of genes. Alzheimer’s, the most common type of dementia, has a genetic component. In accordance with the National Institute on Aging (NIA), individuals with a family history of Alzheimer’s are at a greater likelihood of developing the illness themselves. Still, it is important to understand that having a parent with Alzheimer’s doesn’t necessarily guarantee that you’ll have it as well.
Forms of Alzheimer’s Disease
There are two types of Alzheimer’s: early-onset and late-onset. Early-onset Alzheimer’s disease, which presents between the ages of 30 and 60, can be caused by specific genetic mutations. These mutations are fairly rare and are usually passed directly from one generation to the next.
Late-onset Alzheimer’s, which appears following the age of 60, is more common and also has a less clear genetic link. While genetics are involved to some degree, other factors like lifestyle and environment may also be significant contributors. Researchers are still examining the complicated interplay of these elements, but it’s acknowledged that having a sibling or parent with Alzheimer’s slightly increases your risk.
Lifestyle and Environmental Issues
While you cannot transform your genetics, you are able to affect your environment and lifestyle. The same healthy behaviors that are advantageous to your heart are also helpful for your brain. Engaging in regular exercise, eating a healthy diet high in fruits, vegetables, and whole grains, and not smoking can all decrease your risk.
Staying socially and mentally active is also vital. Activities that challenge your brain, such as learning new skills, puzzles, or reading, can help build cognitive reserve. Maintaining strong relationships and social interactions help with brain health, so keeping your mind engaged and active can possibly delay the start of dementia symptoms.
Monitoring and Preventive Measures
Being proactive regarding your health can also provide peace of mind. Regular check-ups with your doctor can help monitor your cognitive health. If you have questions regarding your memory or other cognitive functions, talking about these with your doctor can lead to early detection and intervention.
You might also want to think about genetic testing to determine your risk. Although this offers some information, it’s important to approach it with caution. Being aware of your genetic predisposition could be a double-edged sword, as it might cause unnecessary anxiety. You’ll want to discuss the possible advantages and disadvantages with a genetic counselor or your physician before taking the next step.
Support and Resources
If you are caring for an older loved one with dementia, remember that you are not alone. Counseling and support groups can offer valuable information and emotional support. Caring for your own mental and emotional health is just as important as caring for your loved one.
JFS Care is here to assist as well with a comprehensive library of resources to educate you and your family about Alzheimer’s and other types of dementia. We also provide specialized dementia care services by highly trained, experienced, and skilled care professionals. Get in touch with us at 213-383-2273 or reach out to us online any time to learn more about how we can help both you and your loved one with dementia in West Los Angeles, Sherman Oaks, Santa Monica, and throughout Los Angeles County.