Vitamins, minerals, and supplements – oh my! 70% of older adults are taking them; but are they really necessary as we grow older? After all, a healthy, balanced diet offers seniors necessary nutrients. But there are certain areas of deficiency which could make a case for the addition of a supplement. Be sure to seek […]
continue readingTrusting someone you love to be cared for by someone else is never easy, especially for a senior family member. Whether at home or in a facility, you’ll have questions that need to be answered. You’ll also want to be prepared to advocate for your loved one to proactively manage any potential problems and also […]
continue readingOf the many challenging behaviors typical in dementia, perhaps the most difficult to manage is aggression. A senior who may have always been mild-mannered can unexpectedly lash out in outbursts which can be truly frightening: hitting, cursing, kicking, yelling, biting, or throwing things. How can you, as a family caregiver, safely help restore a feeling […]
continue readingWhat motivates you to get out of bed every morning? The answer is different for every one of us, of course, but there is one commonality: it may help you with living longer. Scientific studies are showing us that having a feeling of purpose is a vital factor in longevity, something evidenced in Japan – the […]
continue readingWhat are your first thoughts when you wake up each morning? Are you looking forward to what your day holds, or would you like to crawl back beneath the covers and stay there? If you’re feeling more dread than delight when you think through your caregiving tasks for the day, you are not the only […]
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